There are number of reasons for elderly people to wake up at night. As we age, the functioning of our body gets limited. Our energy starts dissipating and we get sickly more often. In our younger years we used to believe we are forever young and we can do everything that we want, but of course everything has an expiry date, so is the case with our energy level.
Sleep contributes greatly to each person's health. Elderly people cannot move as much as they used to as their bodies are flexible no more. They tend to sleep in a certain position all night long with less movement. Prolong period of staying in the same position would cause body ache, numbness, dizziness and at times headache more so with older people. If the persons you care for have to spend most of their time in bed, be sure to help them change the position often. Health care providers recommend changing position at least every 4 hours. However, to support the argument wedge buy pillow online can be useful in providing comfortable position changes. If they are so weak they can't turn over, get themselves any of the pillow mentioned below:
Contour Cervical Pillow
It is specifically designed to reduce any kind of discomfort in shoulder, neck or back. If the elderly people around you are sensitive to allergens and dust mites, then this pillow is the best deal for you. Contour Cervical Pillow helps you in positioning yourself better than any other ordinary pillow and lets you have an ideal spinal alignment.
Memory Foam Knee Cushion
Memory foam knee cushion are very functional. For instance, you can place it between your knees to relieve hip and lower back pain, if you are the kind of person who sleeps on side. Another use is to unfold the pads and place them behind your knees while lying on your back to support your legs. It comes with soft velour cover that is machine washable.
Another option that you can consider is allergy pillow covers. These are made up of thermo-sensitive foam that provide even temperature to every portion of your back. This kind of pillow greatly helps you in recovering from a back pain, no matter where it is, lower back, top or mid back. The cushion comes with removable antimicrobial velour cover that ensures easy maintenance and protection from allergens. It's of the right size to be carried on a plane, car and virtually anywhere.
The Leg Spacer towels online is a lightweight and comfortable sleep aid that helps relieve pressure and strain on the lower back, knees and ankles. This contoured pillow fits comfortably between your legs just above the knee and moves with you when you turn over. Made out of high quality foam, the Leg Spacer comes with a soft fleece cover that is easy to clean.
These types are the starting points to find a comfortable sleeping pillow for your older adult. To suit their body and personal preferences, experiment and adjust until you find a position that works well for them. To avoid any chance of injury, it’s always best to check with their doctor before trying something new.